Our Video Picks Playlist

Watching easy-to-watch YouTube videos can improve happiness quite easily, especially when done mindfully. Here’s how and why:

1. Quick Dopamine Boost

Funny videos, animal clips, or light-hearted content can trigger laughter and release dopamine, the brain’s "feel-good" chemical. Just a few minutes of humour or awe-inspiring content can lift your mood.

2. Connection & Belonging

Watching creators you relate to gives a sense of social connection and community. You feel less alone, especially when viewing vloggers, storytellers, or channels with shared values or experiences.

3. Inspiration & Motivation

Motivational talks, success stories, and educational videos often spark hope and a sense of possibility. They can help reframe negative thoughts and encourage forward-thinking.

4. Mindfulness & Relaxation

ASMR, nature scenes, or calming music videos can act like a mini-meditation, reducing stress and helping you relax. Easy to access and perfect for a mental reset during a busy day.

5. Creativity and Flow

Watching artistic, DIY, or cooking videos can trigger creative joy or even flow when you follow along or get inspired to try something new.

Tips for Maximum Happiness Boost:

Stick to short bursts (5–15 minutes) to avoid doom-scrolling.

Choose content that’s uplifting, positive, or meaningful.

Avoid comparison-heavy or clickbait content that may lead to guilt or anxiety.

Would you like a list of specific video types or channels that are known to promote happiness?

By using YouTube you agree to be bound by YouTube's Terms of Service as set out in our own Terms of Service.

By using YouTube you also agree to YouTube's Privacy Policy as set out in our own Terms of Service and our own Privacy Policy.